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According to different estimations, about 1-5% of world population are susceptible to panic attacks.
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Unexpectedly, for no apparent reason, you sense awful, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic anxiety attack - a mode in which the human is when large quantity of adrenaline enters the blood (Also called - “stress hormone”).
A characteristic manifestation of a panic attack
Appearances of a usual panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too wildly, although the pulse rate remains within the typical range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - especially with forceful attacks of panic - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is happening against the background of fear - first it is unreasonable fear, but then, with the appearance of new symptoms, there are fear of going mad, fear of losing control of oneself, fear of death.
Distressing symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic and anxiety attack in a few months or a few hours. Waiting for the next panic attack and fear of it, by the way, does not improve the mode of mind.
People with such symptoms may be cared for by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, anxiety panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.
The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional traumas. Very often the victims of attacks of panic are those who may smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.
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Vegetative crises can be prevented by medicaments that block the adrenaline - so-called beta-blockers and antipsychotic agents. However, prolonged taking of anxiolytics may make addiction, dependence, and can,may make adverse consequences for the body.
Anxiety panic attacks disappear after long-term (from six months to a year) medical care with antidepressant medications, but after medication withdrawal relapses and so-called withdrawal symptom is possible.
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Complete healing of panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.
Recommendations: How to overcome the crisis
In addition, the following simple recommendations will help facilitate and reduce the frequency of crisis:
- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;
- Eat 3-4 times a day in a certain meal times;
- Spend time for sport and exercise;
- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;
- Protect yourself from destructive experiences - at least from those we get from watching TV and movies.